Vegetable
Plant
Tomato
Tomatoes are a fleshy fruit that are often used as a vegetable in cooking. They are native to South America and are now cultivated worldwide.
Health Benefits
- Rich in Nutrients: Tomatoes are a good source of vitamins A, C, and K, as well as potassium and lycopene.
- Antioxidant Properties: The lycopene in tomatoes is a powerful antioxidant that can help protect against cell damage.
- Supports Heart Health: Lycopene may help reduce the risk of heart disease.
- Aids in Digestion: The fiber in tomatoes can help promote healthy digestion.