Mustard Green
Vegetable Plant

Radish

Radishes are a root vegetable known for their crisp texture and spicy flavor. They are often eaten raw but can also be cooked.

Health Benefits
  • Low in Calories: Radishes are a low-calorie vegetable.
  • High in Water Content: They are a good source of hydration.
  • Rich in Vitamins and Minerals: Radishes are a source of vitamins C and K, as well as minerals like potassium and folate.
  • Contains Antioxidants: Radishes contain antioxidants that can help protect cells from damage.
  • Supports Digestion: The fiber in radishes can help promote healthy digestion.