Onion
Vegetable Plant

Onion

Onions are a bulbous vegetable that are widely used in cooking. They have a strong, pungent flavor and can be eaten raw or cooked.

Health Benefits
  • Rich in Nutrients: Onions are a good source of vitamins C and K, as well as minerals like potassium and manganese.
  • Antioxidant Properties: Onions contain antioxidants that can help protect cells from damage.
  • Supports Heart Health: Onions may help lower cholesterol levels and reduce the risk of heart disease.
  • Aids in Digestion: The fiber in onions can help promote healthy digestion.