Lettuce
Vegetable Plant

Lettuce

Lettuce is a leafy green vegetable that is widely cultivated and consumed worldwide. It is known for its crisp texture, mild flavor, and nutritional value. There are many different varieties of lettuce, each with its own unique characteristics, such as color, shape, and texture.

Health Benefits
  • Low in Calories: Lettuce is a low-calorie food, making it a great choice for those watching their weight.
  • High in Water Content: It is a good source of hydration, as it contains a high percentage of water.
  • Rich in Vitamins and Minerals: Lettuce is a source of vitamins A, C, and K, as well as minerals like potassium and folate.
  • Contains Antioxidants: It contains antioxidants that help protect cells from damage.
  • Supports Digestion: The fiber in lettuce can help promote healthy digestion.