Vegetable
Plant
Green Chilli
Green chili peppers are a type of chili pepper that is harvested before they ripen to their full color, typically red. They are smaller and have a more pungent flavor than ripe chili peppers.
Health Benefits
- Rich in Nutrients: Green chili peppers are a good source of vitamins A, C, and K, as well as minerals like potassium and iron.
- Antioxidant Properties: They contain antioxidants that can help protect cells from damage.
- Supports Heart Health: The capsaicin in green chili peppers may help lower cholesterol levels and reduce the risk of heart disease.
- Aids in Digestion: The fiber in green chili peppers can help promote healthy digestion.
- May Promote Weight Loss: The capsaicin in green chili peppers can help boost metabolism and increase calorie burn.