Carrot
Vegetable Plant

Carrot

Carrots are a root vegetable that are known for their orange color and sweet flavor. They are a good source of beta-carotene, which the body converts into vitamin A.

Health Benefits
  • Rich in Nutrients: Carrots are a good source of vitamins A, C, and K, as well as minerals like potassium and fiber.
  • Antioxidant Properties: The beta-carotene in carrots is a powerful antioxidant that can help protect against cell damage.
  • Supports Eye Health: Beta-carotene is essential for good vision and may help prevent age-related macular degeneration.
  • Aids in Digestion: The fiber in carrots can help promote healthy digestion